Heartburn is a condition that many people will experience at least once in their lifetime. And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat, leaving an unpleasantly bitter taste.
While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. You are advised to lose excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms. Here is the food that may help you.
This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract. And that’s a good thing because food that sticks around will only continue to generate acid.
Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms. Fiber not only promotes intestinal health, but it also reduces constipation and makes you feel full a long while after eating it. And, of course, when you feel full, you are less likely to overeat and therefore less likely to regurgitate what’s in your stomach into your esophagus. Enjoy your oatmeal with low-fat or almond milk, as both are low in fat and highly alkaline.
If you like green vegetables and have acid reflux, you’re in luck. Asparagus, spinach, kale and brussels sprouts all are highly alkaline, meaning they’re good for your stomach and digestive system. Being naturally low in fat and sugar, vegetables also help lessen stomach acid.
High-fat meat often triggers the rise of stomach acid. That is why people with stomach acid should choose low-fat meat or fish that is easily digested by the stomach. Choose low-fat meat without the skin or meat that is processed them grilled, broiled, baked, or poached.
The recommended bread for sufferers of acid reflux is bread made from wheat or containing a variety of grains in it. This type of bread contains lots of vitamins, fiber, and nutrients that are good for stomach health.
This herb not only gives warmth to the body but also can reduce the risk of stomach acid reflux. This is because the anti-inflammatory content in ginger is believed to be able to overcome digestive problems, and can be a natural treatment for stomach acid or stomach ulcers.
Besides consuming foods to help stomach acid reflux, you also need to avoid habits that can trigger acid reflux, such as smoking, consuming alcohol and sleeping after eating.