Antioxidants are important because they help maintain the body’s chemical balance by fighting free radicals and toxins. If your lifestyle is causing disruptions in the oxidization process you are open to all the risks of free radical damage.
This cannot be repaired simply by consuming foods that are good sources of antioxidants but you should be eating them as part of a healthy diet. Foods that are good for you needn’t be boring, nor should they be bland. Here are some free-radical busting foods you should think about eating more of.
Eggs have many properties that make them perfectly suitable to be included in a healthy eating regime – and that includes antioxidants. Don’t make the mistake of only eating the whites in a yolk free omelet because in discarding the yolk, you are throwing away an important source of carotenoids – namely zeaxanthin and lutein – antioxidants particularly important for eye health.
The importance of whole grains in your diet cannot be underplayed. In its purest form, barley is another of the less-considered sources of antioxidants. It is prized for its anti-aging properties, most specifically from UV damage, and you will find it in many UV protection products. Add barley to stews and casseroles because they are wholesome and filling and you don’t then need to have a serving of carbs such as rice or potatoes. It also goes great in meat or vegetable chili.
It is the world’s most commonly used vegetable and one of the greatest flavor bases in countless dishes. Not only for being a building block of taste but also as an excellent source of flavonoids – mainly quercetin. The absorption rate of quercetin from onions is twice that from tea, and three-plus times that from apples. You’re also enjoying a good source of Vitamin C, folate and fiber when you eat onions.
Mushrooms are also one of the few sources of a very powerful antioxidant known as ergothioneine. Scientists are currently researching this chemical as potential cancer and AIDs treatment. For this punch of antioxidants you only have to consume 15 calories (per cup) and you get a hit of vitamin D too.
Chocolate is considered not to have good effects on health, but that does not apply to this type of dark chocolate. Dark chocolate contains a lot of minerals and antioxidants which are efficacious to improve health and reduce the risk of heart disease.
To meet the daily needs of antioxidants, it is enough to live a healthy life and eat a variety of foods above. But if you want to take antioxidant supplements, you should consult with your doctor first so that the dosage and type of supplement can be adjusted to your body’s condition.