Fruits And Veggies With Powerful Vitamin C


Vitamin C has many benefits, protecting the body against diseases. Vitamin C from food is more recommended than supplements. To be sufficient intake, you need to consume foods that contain high vitamin C, on a regular basis.

Eating a variety of foods that contain vitamin C is the best way to meet your body’s needs for this vitamin. Vitamin C can be obtained from fresh fruits and vegetables, with different levels. Some types of bears and vegetables have high levels of vitamin C. Let’s check below!

01. Guava

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Guava contains the highest vitamin C. More than 200 mg of the vitamin in one fruit, more than the vitamin C content of oranges. Besides vitamin C, guava also contains a lot of fiber. The fiber content in guava also exceeds the fiber content of oranges. You are advised to meet the needs of 25 grams of fiber (for women) to 38 grams (for men) in a day.

02. Kiwi

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Kiwi contains 84 grams of vitamin C per one fruit. The content of vitamin C in kiwi is also higher than the content of vitamin C in oranges. The high antioxidant content of vitamin C makes kiwi help the body fight infection and free radicals in the body.

03. Papaya

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Half of the papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the content of vitamin C in citrus fruits. In addition to vitamin C, papaya fruit is also rich in fiber, vitamin A, vitamin B complex (such as folic acid, vitamin B6, vitamin B2, and vitamin B1), potassium, and calcium.

04. Strawberry

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Besides vitamin C, strawberries also contain anthocyanin and ellagic acid. Research shows that the consumption of strawberries can help prevent you from cancer, aging, inflammation, and neurological diseases.

Strawberries are rich in antioxidants and also contain vitamin B complex, vitamin A, vitamin E, potassium, manganese, fluorine, iron, and iodine, which are certainly very beneficial for our bodies.

05. Pineapple

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Pineapple contains more vitamin C than oranges and is also rich in fiber. This fruit also contains thiamine (a type B vitamin) which helps in energy production. Pineapple is also rich in manganese which is good for maintaining bone health.

06. Chili

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This chili turned out to contain vitamin C which is quite high. In one cup (about 80 grams), it contains about 100 mg of vitamin C. Chili also contains a substance known as capsaicin, which can reduce joint pain.

07. Broccoli

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One bowl of chopped green broccoli contains 80 milligrams of vitamin C. After cooking, the vitamin C content in broccoli will indeed be reduced to 50 milligrams, but this figure still makes broccoli as a good source of vitamin C.

Those all the fruits and veggies that contain high vitamin c. So many natural vitamin C sources that you can find around you. Before you consume vitamin C pills, you may consume those fruits and veggies instead.


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