Get Ideal Flat Stomach With Standing Workout


Get your new shape of the stomach is not only about having a heavy exercise. Working out to shape your stomach does not require that you lay down on a mat. You may do standing workout if you have a problem with your back.

But above all, sculpting your abdominals while standing engages more muscles in your stomach, improves your posture and spinal alignment, and typically burns more calories than exercises. So what are you waiting for? Try these six standing flat stomach exercises.

Standing Side Crunch

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Standing side crunch works the side abdominal muscles. Arms can behind the head or in an ā€œLā€ shape as pictured with legs hip-width apart. While balancing on one leg, bring the knee and the elbow of the non-balancing leg up to meet then lower back down in starting position. Repeat this exercise on the other side.

Standing Outer Thigh Raise

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Standing outer thigh raises not only targets the thigh, glut and muffing top area but it also works the core. Perform this exercise by standing with the feet hip-width apart. While maintaining balance on one foot, lift the other leg open to the side, then bring in back to the ground in a controlled manner. Keep your weight on the balancing foot for the duration of the exercise.

Standing Bicycle Rotation

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Stand with feet hip-width apart, knees slightly bent, hands behind head, and left heel lifted. Keep low abs pulled in tight and lift left knee up as right shoulder rotates towards knee (try to touch). Lower back to start. Do 12-20 reps. Repeat on the opposite side.

Lunge + Knee up

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The lunge and knee up combination targets the thigh muscles and the glute. Perform the lung and knee up the combination on each leg for the best result. You also can hold a dumbbell for each hand.

Elbow to knee twists

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Elbow to knee twists can be done for each side of the abdomen. Start from the standing position with the arms bent with fists up to the ceiling. Bring one elbow down while simultaneously bring the opposite knee up to meet the elbow. Repeat for the duration of the exercise then switch sides

The workout movements above you can try easily at home. You don’t always lay down to workout for shaping your flat stomach. But remember, you should reduce high calories food consumption while doing standing workout above.


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