Gluten Free Appetizers Ideas To Balance Your Healthy Meal

Gluten-free cuisine has a reputation for being healthier. Some of the recipes, like hummus, are naturally gluten-free. This means they’re made without any wheat, barley, or rye, or additives like soy sauce or beer. Others have been specifically modified to use gluten-free alternatives like rice flour, for example, to make them safe for people with Celiac disease. Whatever the occasion, these gluten-free recipes have been tested to be just as good as their counterparts—if not better. Let’s check it out!

Almond Flour Pretzels


Despite the proliferation of frozen and ready-to-eat gluten-free baked goods, it’s still hard to find a soft, chewy, gluten-free pretzel to sink your teeth into. Thankfully, you can stop searching. This gluten-free pretzel recipe features almond flour, cream cheese, mozzarella, and eggs for a decadent, bread-like mouthfeel that’s still 100% celiac-safe. It comes together in under 40 minutes.

Cauliflower Cheese Bread


Paired with a cup of warm marinara sauce, this cauliflower cheese bread is the perfect garlic bread alternative. The dough is made with cauliflower, garlic, eggs, and some spices. The recipe calls for mozzarella and Parmesan, but use whatever cheeses you like best.

Gluten-Free Corn Fritters


You won’t need to fritter away your time to create these savory corn fritters that take just 20 minutes to make. In less than half an hour, you can whip up a batch of this scrumptious appetizer recipe that will please even the pickiest of eaters. Because it’s vegetarian as well, it’s the perfect party dish to cater to guests with dietary restrictions.

Keto Nachos


Keto nachos will be a hit with anyone on a gluten-free, grain-free, or keto diet. The homemade keto tortilla chips are crispy and fun to make, using almond flour and mozzarella cheese. The finished chips are then topped with more cheese, as well as spiced shredded chicken, salsa, guacamole, cheese sauce, and sour cream.

Vegan Thai-Style Spring Rolls


Thai spring rolls are a quick no-cook appetizer that is surprisingly easy to make. Plus, they’re vegan, making them a climate-friendly meal option for vegans and omnivores alike. Easily make this recipe gluten-free when you use rice wrappers and gluten-free tamari.

Gluten-Free Crab Cakes


Traditionally, crab cakes almost always contain gluten in the form of bread crumbs or wheat flour to “stretch” the crab. This recipe calls on crushed gluten-free crackers, which make a relatively affordable and easy-to-find substitute for breadcrumbs. You’ll definitely be the hit of any party when you show up with a tray of these decadent seafood appetizers.

All your healthy plan ahead will come true if you manage your healthy meal plan by watching the small details. Sometimes, we never think about how should appetizers is. If you can balance all your menu, you will get the best healthy version for you!

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