Honey is one of the healthy and natural food ingredients. The benefits of honey have also been very much explained. Honey itself is best used as a healthy alternative to sugar. Honey is a nectar liquid produced by bees. The sweet taste in honey is caused by fructose monosaccharides and glucose which is indeed a sweet taste in sugar. In honey, there is a mixture of fructose compounds (38.5 percent) and glucose (31.0 percent).
In addition, there are also carbohydrates such as maltose, sucrose, and other complex carbohydrates. Not only that, but honey also contains anti-oxidants although only a small amount, namely from the compounds chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. This complex composition makes honey good for health benefits. Here are some benefits of honey you may know,
Curing Wounds And Burns
The benefits of honey have been proven effective can be used to treat wounds. A review published in The Cochrane Library indicated that honey might be able to help heal burns. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.” By applying pure honey or honey that has not been processed, the wound will heal quickly. The wound will remain sterile until it closes.
Controlling Weight Gain
Honey functions as a fuel for the liver and makes the liver produce glucose. Eating honey before sleep makes the body burn more fat at night. Honey only contains 64 calories per cup. This will give you a feeling of fullness at night. Honey also can be added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful of how much honey being is used.
Honey contains antioxidants that are good for defending radicals and preventing many diseases that attack the immune system in the body. Honey is also rich in antioxidants and polyphenols which can prevent many diseases related to heart and cancer.
The World Health Organization (WHO) recommends honey as a natural cough remedy. The American Academy of Pediatrics also recognizes honey as a treatment for a cough. However, they advise that honey is not suitable for children under the age of one year. Drinking two teaspoons of honey 30 minutes before bedtime will free the body from coughing.
That’s all the benefits of honey for our bodies. If we can prevent or cure with natural ingredients, then we don’t have to use medicine pills. Consuming honey is also needs the right measure for each person. Let’s use honey first before taking pills!