Healthy Crabs Cuisines For Healthy Meal


Crabs are prepared and eaten as a dish in many different ways all over the world. Some species are eaten whole, including the shell, such as soft-shell crab; with other species. The crab itself is a great lean protein source that is extremely low in fat and carbs.

It contains about 10% of the daily value for calcium, greater than 100% of the daily value for Vitamin B12, and small amounts of many of the other B vitamins. It’s also low in mercury, which can be a concern for some other seafood sources. It’s very tempting to eat crab, right? So, here are the healthy crab recipes for you.

Air Fried Crab Cakes

Source: coloryourrecipes.com

The crab cakes were crispy on the outside and moist on the inside and totally delicious. Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay with crab. Bake with air fryer for 10 minutes and served with lemon juice.

Baked King Crab

Source: rasamalaysia.com

This baked king crab is everyone’s favorite crustacean and this king crab recipe is baked with Sriracha lemon butter. The crab legs are so juicy, sweet, and perfect for the holidays and special occasions. Most people will boil or steam them, and served with melted butter.

Crab Stuffed Mushrooms

Source: www.deliciouskraftrecipes.com

These Crab filled Mushrooms are filled with easy cream cheese, crab and spinach filling. Mix with beef bacon and minced fresh parsley will make the filling tastier. Bake for 15 mins with mushroom.

Crab-Stuffed Portobello Mushrooms

Source: healthyrecipesblogs.com

This gorgeous yet easy to make a dish of crab-stuffed portobello mushrooms is perfect as an appetizer or even as a tasty main course. Find the portabello mushroom that are about the same size. The fresher the crab meat you use, the better these crab-stuffed portobello mushrooms will taste.

Keto Crab Cakes with Smoky Remoulade

Source: jenniferbanz.com

Keto Crab Cakes is a delicious and impressive dinner minus all the carbs. This melt in your mouth, crispy, keto-friendly crab cakes garnished with an easy, smoky remoulade sauce is the best of the best. The mixture of ingredients is beaten eggs, mayonnaise, dijon mustard, Worcestershire sauce, creole seasoning, celery, salt, fresh parsley, almond flour, and lump crab meat. Such a perfect taste for dinner meals.

Crab Artichoke Toasts

Source: www.wellplated.com

The crab and artichoke topping only takes a few minutes to stir together and can last in your refrigerator for two days. You can slice the baguette a day ahead as well. You may use 4 ounces of canned lump crab meat, and it was sweet, delicious, and did not taste at all “fishy.” If you are feeling splurgy, you can buy fresh crab instead.

Crab can be a nutritious and delicious addition to a balanced diet for the most healthy people. Even that crab is rich in nutrition, you must control the crab consumption since its high calories content. It also causes allergies for some people.


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