That old adage “you are what you eat” is true: more than supplements or trendy powders, food should always be your go-to for improved health and well-being. If you are curious about what kind of food to eat daily, you may start to stock up them every day. Check it out!
Fermented foods like sauerkraut—but also kombucha, kimchi, miso, and yogurt—can help improve gut health, which translates to improved overall health thanks to the gut-brain connection. These foods help people digest better, produce certain B vitamins, and restore your digestive system after a course of antibiotics
Fiber-rich complex carbs have been linked to a decrease in cognitive impairments, while the folate found whole grains is necessary for proper brain development, mental health, and well-being. You may try to eat whole wheat bread to your sandwich bread. Small change will impact you more.
Berries like raspberries and blueberries are rich in antioxidants and other nutrients while also being low-calorie and low on the glycemic index. Berries have a relatively short growing season, but buying frozen berries affords the same benefits as fresh. Just be sure to choose organic, in either case!
Leafy Green Vegetables
Kale, spinach, arugula, and other leafy green vegetables are some of the most nutrient-dense foods on the planet. As with berries, be sure to choose organic when it comes to your leafy greens. Chooses organic whenever possible, it is perhaps never more important than with regards to this group of superfoods.
Fatty fish like mackerel and sardines are not only some of the most sustainable fish choices out there; they also provide some of the most bioavailable omega-3 fatty acids found in all foods. And don’t feel like you need to shy away from canned fish to reap the health benefits
Bone broth may be all the rage, but its trendiness is well-deserved. It’s also rich in hyaluronic acid, a natural substance found in the greatest concentrations in the skin. Collagen helps build ligaments, tendons, connective tissue, fascia, arterial walls, gut lining, and even bones.
Those are food that you can eat every day. Stock them up in the fridge or in your daily storage. But importantly, drinking plenty of water has also been linked to improved appetite and weight loss because it is essentially calorie-free and often replaces sugar-sweetened beverages. Drink about an ounce of water for every pound you weigh every day, and you’ll be well on your way to a healthy start.