The uterus is a vital organ in a woman’s body. It forms the basis of the female reproductive system. Thus, it plays a pivotal role in the foundation of life. So, it becomes all the more crucial to keep your uterus healthy. Read on to know what foods for healthy uterus you need to include in your diet. So, here is a food list to all those women out there who want to know ‘what to eat; to enjoy optimal uterine health.
Eating a diet rich in fiber can help eliminate the wastes and toxins from your body. Don’t worry if you have 2 to 3 bowel movements a day. It is healthy. Also, a high fiber diet can help remove excess estrogen that may be stored in your body. This prevents the formation of uterine fibroids. Look at beans, legumes, vegetables, fruits, and whole grains as a source of fiber. Try to eat organic food as it will be free from chemicals and pesticides. Also, when eating a high fiber diet, it is important you drink about 8 to 10 glasses of water every day.
Vegetables are a great source of calcium, potassium, magnesium, and vitamins. They also can slow down the progress of fibroid tumors as long as you eat vegetables, such as legumes, cabbage, bok choy, and broccoli. These vegetables are rich in phytoestrogens. Phytoestrogens have the ability to compete with the body’s estrogen. Thus, it helps to bring down your estrogen levels, thereby, halting the growth of tumors in your uterus.
Fruits, rich in vitamin C and bioflavonoids can help in impeding the growth of fibroids in your uterus. They can also normalize your estrogen levels. So make sure, you eat a good dose of fruits. Bioflavonoids also prevent ovarian cancer and help in keeping your reproductive system healthy. Eating more fruits will stop you from eating junk and also supply the nutrients required by your uterus to stay healthy.
Another superfood, ginger is a stem that has anti-inflammatory properties which increase blood circulation and promote healthy digestion. This helps alleviate any discomfort in the reproductive system, regularise menstrual cycles, and reduce inflammation of the reproductive organs. One of the best ways to include ginger in your diet is to drink some ginger-infused tea.
Beans And Lentils
Incorporating beans and lentils into your diet would thus be a good idea, as they are a rich source of iron, Vitamin B complex, magnesium, and other essential nutrients that are vital for fertility. It is important to include at least one portion of beans and lentils in your diet every day. Lentils can take the form of dals, rice dishes, stews, and casseroles, while beans can be added to salads and sandwiches, and can also be mashed to make muffins or brownies.
Those all several foods that you can add to your diet. Try the combination of these foods to keep my uterus healthy. They help you tremendously if you can eat them frequently.