Making healthy snacks is pretty easy once you have the basics down. Making healthy snacks that excite and delights the kid is an art. Developing palettes are often sensitive to the bitter flavors in a lot of healthy vegetables or fruits, and often, what tastes delicious to an adult tastes absolutely disgusting to a child. As the parents, you may provide healthy snacks which perfect for their palettes and full of good nutrition. Here are 4 healthy snacks ideas for your kids,
Apples are a good source of vitamin C and fiber. Apples bring good nutrition to our body. While some kids do not like apples, you can change the apples into donuts. Slice the apples like donut form then cover vanilla cream on the apple slices and spread the colorful sprinkle to make it more interesting.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. It is gonna be a healthy snacks for kids. This snack is recommended for kids who do not like broccoli. Turn the broccoli form like nuggets. It will disguise broccoli taste and kids will like it.
Spinach contains fiber, carbs, iron, and vitamin. Making snacks from spinach will make the kids like spinach. Even they do not eat it directly, but nutrition content still exists. Use fresh spinach and use less sugar into the dough.
This snack consists of oatmeal, crackers, peanut butter, and honey. Oatmeal is rich in fiber and good carbs. It helps digestion which kids often experience. Oatmeal makes your stomach full so you can hold your hunger until dinner.
Healthy snacks are good for kids instead of packaged snacks in the market. The seasoning inside the packaged snacks is high and not good if we consume repeatedly. If you have spare time, it is better to cook your own healthy snacks for kids.