Many college students rely on cramming to get them up-to-speed on final exam material, and that last-minute brain workout can help ensure you’re ready for the big test. One thing you don’t want to do, however, is crammed your face with junk food and unhealthy snacks while you’re studying for finals.
Instead of cheese puffs and nacho chips, or ice cream and cookies washed down with a sugary, highly caffeinated energy drink, look for snacks with less salt, sugar, and fat. Here are budget-friendly yet beneficial snacks that will keep you on track for acing finals.
A great alternative to chips. Try drizzling your popcorn with extra-virgin olive oil and then sprinkling a bit of salt on top! It’s healthier than dousing the whole bowl in butter.
They are convenient, easy to eat and full of heart-healthy fats and proteins. Opt for the low-sodium or unsalted kinds, as one ounce of salted roasted almonds contains 100 times more sodium than the unsalted varieties.
Carrots, bell peppers, celeries, cucumbers! Fresh veggies are a great way to get in your daily dose of nutrients. They’re also crunchy, delicious substitutes for Cheetos. Dip the vegetables in hummus, wrap them around low-fat meats or stuff them in pita bread!
04. Fruits Salad
Mix together your favorite seasonal fruits. Put them in a large bowl and refrigerate for a couple of hours in order for the natural, sugary juices to mingle and marinate. This way, you can satisfy your sweet tooth without inhaling candy bars.
05. Granola Bars
Easy and convenient to eat. They are all-natural, gluten-free and delicious. They use simple and minimalist ingredients. So you can make the granola bars by yourself at home. Usually, granola bars consist of oats, grain, puff, and fewer calories content.
06. Frozen Grapes
If the fruit salad is not working for you, try buying grapes and freezing them overnight. You’ll wake up with one of the most refreshing alternatives to sugary popsicles or ice cream. Refreshing grape bite while studying will boost your study mood.
07. Greek Yoghurt
It might be a bit stinky when you first open it, this stuff is so good and so good for you! It’s packed with protein and can keep you full and happy while studying. You can use this greek yogurt as the dipping sauce for your favorite fruits or vegetables.
All the healthy snacks above will boost your energy while studying. Instead of chewing too many sugar and salt snacks, it is better to eat healthy snacks above. Not only help you focus but healthy snacks give you healthy effects and good for health.