Slimming teas are add-ons that you should include in your diet as they are only weight loss aids. They gradually help in decreasing body fat, especially abdominal fats. Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. A cup or two will definitely help you in your weight loss journey. Let’s take a look at the weight loss tea below!
Matcha tea is a stone-ground Japanese style green tea. Since Match is a concentrated type of green tea, it is believed that it holds many nutritional properties that can help in health improvements. There’s an element that is found in Matcha Tea called epigallocatechin gallate (EGCG) and its effect on the body is to curb appetite and prevent the body from storing surplus fat.
Green tea originates from China but has widely spread to different nations in East Asia and worldwide. Polyphenols found in tea include catechins, theaflavins, tannins, and flavonoids. It is believed that foods that are rich in polyphenols are great to assist in weight loss. If green tea has a percentage of polyphenols, then it might surely help you in your weight loss.
Pu’erh tea or Pu’er tea is an assortment of fermented tea from China. It is considered as an extraordinary weight loss promoter on account of its capacity to assist us in burning body fat. Many people have experienced weight loss without exercise by daily sips of Pu’erh tea.
Black tea is very well known to help in weight loss. It’s said to be among the best teas for weight loss, although it works differently from green teas to break fat cells. However, black tea doesn’t contain much caffeine but is a rich source of catechine and theaflavins which help boost the immune system.
Mint tea is a herbal tea made from peppermint leaves that are soaked in hot water to create one of the best teas for weight loss. Peppermint tea contains no caffeine and is also calorie-free. It has proven to be one of the best teas for weight loss and has many soothing effects on the digestive system.
Oolong tea is a traditional Chinese tea but has become popular in many parts of the world for its many benefits for weight loss as well as for general health improvements. It may not be as famous as green tea or black tea but it still holds so many nutrients that help in increasing the metabolism thus promoting weight loss.
Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.