Nutrients and vitamin foods that give your body many advantages can do fantastic things for your hair and skin? We all know that being beautiful on the outside starts with how you treat the inside. Filling up on healthy foods boost your beauty benefits.
They are powerful anti-agers and they are much gentler than chemical ingredients. So fill your shopping cart with these super-effective natural ingredients and you’ll start to reap the benefits almost immediately! Here are 8 natural beauty remedies!
Do you like to sip on ginger ale to calm an upset stomach? Then you already know the power this root has! Ginger has been shown to increase blood flow and improved circulation helps skin seal in moisture and keep wrinkles at bay. Look for products with ginger in them if you want to prevent wrinkles and soothe your skin and muscles.
Brown rice contains silica. It’s a humectant, so it attracts moisture to your skin, swelling dehydrated cells and giving you a more youthful appearance. Brown rice can help plump and smooth crow’s feet. Look for a body scrub or exfoliant that contains brown rice. Scrubs with brown rice will remove dead skin cells without stripping your body of its natural oils. Leave your skin soft and silky by using a body scrub with natural ingredients.
Rich in fiber, apples contain quercetin, a free-radical fighter that helps even out skin tone and brightens your complexion. It works by protecting skin cells from oxidation, preventing pigment changes. You can find quercetin in some facial moisturizers and foaming cleansers.
Rosemary is a natural anti-inflammatory that constricts blood vessels, reducing redness and swelling. Rosemary can soothe your dry, irritated skin like nothing else! Look for lotions containing rosemary if you want supple, moist skin.
Coconut oil is easily absorbed by our skin cells because it mimics the fatty acids found in the natural oils made by our bodies. And it won’t clog pores. Look for body creams containing coconut oil for ultra-soft skin and check hair products for coconut oil if you want luscious, shiny locks that aren’t weighed down.
Known as the “youth berry”, it helps reduce the appearance of fine lines and wrinkles by restoring collagen and elastin production. The results are smoother, tighter, younger-looking skin! Look for the berry in skin firming masques and in lip colors as well. The plumping effect will give your lips a fuller pout and the acai berry lends a natural, subtle hue while helping to prevent lip lines.
Beside treating from the outside of the body, eating healthy, regular exercise and good sleeping patterns combined with a healthy lifestyle and low-stress levels are what give you the shiniest hair, the smoothest skin and the brightest eyes!