Build a good body shape through a high-intensity cardio workout is one of the fastest ways to get the perfect shape as you want. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger women’s body muscles for a more efficient and healthy body.
Therefore working it regularly makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Check the cardio movements below.
This movement begins with standing by feet shoulder-width apart. Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front. Continue jumping back and forth, pausing as little as possible.
Spread your arms and hold your body with both hands. Start in high plank. Keeping your core engaged, jump your feet out and in like jumping jacks. Continue jumping your feet out and in, pausing as little as possible.
Take your dumbbells and hold your every hand with a dumbbell. Stand with your feet hip-width apart with a dumbbell in each hand. Have your palms facing in and elbows bent so hands are at your shoulders. Hinge your hips back and lower into a squat. Go as low as you can. Then push through your heels to stand and press dumbbells overhead in one movement. Return to squat and repeat.
Start your position in high plank and place your right knee under your torso, keeping the toes off the ground. Return your right foot to start the position. Switch legs and bring your left knee under your chest. Keep switching legs as if you’re running in place. Repeat the movement for 15 sets.
Stand with your feet together and knees soft. Lean forward slightly and jump as high as you can, bringing your knees to chest and landing softly on the balls of your feet. Repeat this movement for 15 set for more gaining thighs and belly muscles.
Start in high plank, each hand holding on to a dumbbell that is resting on the floor. Pull your right elbow back, raising dumbbell toward your chest and keeping your right elbow close to the torso, abs tight, and hips facing down. Lower the weight and repeat on the opposite side.
Those all the high-intensity cardio movement for women who want to build good shape muscles. The high intense means you need to move faster and longer for every movement. Don’t forget to do a warm-up before starting the workout movement.