Milk has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The most commonly consumed types come from cows, sheep, and goats. Western countries drink cow’s milk most frequently.
Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful. It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
Dairy products like milk are one of the richest dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk is also a rich source of choline; an important nutrient found to support sleep, muscle movement, learning, and memory.
Choline helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and can lessen chronic inflammation. A cup of cow’s milk contains around 366 mg of potassium. Vitamin D is not naturally present in cow’s milk, but it may be added alongside other nutrients to fortify cow’s milk, soy milk, almond milk, and other types.
Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones.
Approximately 99% of your body’s calcium is stored in your bones and teeth (22Trusted Source). Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium.
Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.
Vitamin D might play a role in cell growth regulation and cancer protection. Research shows that there is a higher risk of dying from colorectal cancer in geographic locations that receive the least amount of sunlight. Milk, too, contains vitamin D that can offer similar protection.
Give You Strong Teeth
Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
So, how often you drink milk? You can consume milk almost every day. But still, milk is high in fat content if you add too much sugar in milk. Drinking pure milk without any sugar addition is the best way to consume milk for health.