Menstrual pain is pain or cramps in the lower abdomen and appears before or during menstruation. Menstrual pain in some women can be mild, but it can also be severe to the point that it interferes with activity.
Menstrual pain arises due to the contraction of the uterine muscles to release and remove the inner lining of the uterine wall. These contractions make the blood vessels squeezed resulting in a lack of oxygen supply to the uterus and cause pain. Here we recommend how to deal with menstrual pain.
Compress With Warm Pads
Another way to deal with menstrual pain is to attach a warm pad or something warm to the stomach. It was stated that attaching something hot would be as effective as taking ibuprofen when pain occurred
Drink Warm Water
Menstrual pain can occur due to dehydration, for that drinking enough water can be a way to deal with menstrual pain naturally. With adequate fluid intake in the body, menstrual pain can be avoided.
Massaging Your Stomach
Massage therapy for about 20 minutes can help reduce menstrual pain. Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back. You can massage your stomach with olive oil or eucalyptus oil for a better feeling.
Avoid Certain Food
During menstruation, it’s a good idea to avoid foods that cause bloating and water retention such as fatty foods, carbonated beverages, caffeine, and salty foods. Reducing or cutting out these foods can help alleviate cramps and decrease tension. It is better for you to eat more fruit.
Drink Warm Ginger Water
Ginger is a natural ingredient that is effective in reducing inflammation and pain, so you can use it as a way to deal with menstrual pain quickly. The trick is brewing pieces of ginger in hot water. Add a teaspoon of honey to make it more delicious and drink while warm.
That’s all the home remedies you can try to reduce pain while in the menstrual period. You are suggested to use home remedies first than taking painkiller pills. But if the pain that you feel is getting worse, you may go to see a doctor to check.