Largely, cookies are made from flour, eggs, milk. But there are other ingredients such as raisins, oats, chocolate chips, nuts, etc in various combinations. Cookies are made in a wide variety of styles, using an array of ingredients including sugars, spices, chocolate, butter, peanut butter, nuts, or dried fruits.
Cookies are most commonly baked until crisp or just long enough that they remain soft. The softness of the cookie may depend on how long it is baked. However, cookies are known as high sugar content so it contains many calories. So we can bake our own low calories cookies with suggestion recipes below,
These cookies are made from almond flour. The texture is fine, white in color and perfect for those vegan gluten-free chocolate chip cookies. Almond has many benefits for health such as antioxidants, vitamin E, and fiber.
This kind of cookie is a sugar-free cookie. It is sugar-free because it used fructose from a ripe banana. The riper banana, the sweeter it will be. Banana has many benefits for our body such as fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Oatmeal can be one of the ingredients for cookies making. We just need to add additional ingredients to make these cookies. Best optional mix-in’s that you can add – like white chocolate chips with cranberries, raisins, chocolate chips, bananas or cinnamon chips.
Next healthy cookies are carrot cake cookies. Usually, a carrot is made for cooking a dish. But you have to try carrot as the combination of cookies mixing. Carrot is high in vitamins, minerals, fiber, and antioxidants.
Last is healthy pumpkin spice cookies with no sugar and made from oatmeal. Suitable for wheat-free, vegan, nut-free and general healthy diets. Low in sugar and can be sweetened with applesauce. Pumpkin is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.
You may start to love cooking habit which leads you to good benefits for your body. Having cookies as your daily snacks are doesn’t matter. But you have to pay more attention to calories from sweet snacks. It is better to control what you consume right now.