How Is Coconut Milk For Us?


Coconut milk is made from grated coconut meat and crushed together with water. The result is a thick liquid coconut extract. Because it tastes tasty and slightly sweet, coconut milk can be used to cook various types of dishes or processed as a drink.

The milk has a thick consistency and a rich, creamy texture. Thai and other Southeast Asian cuisines commonly include this milk. It’s also popular in Hawaii, India and certain South American and Caribbean countries.

Nutrition Facts

Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several vitamins and minerals. Some experts believe coconut milk contains unique proteins that may provide health benefits.

In addition to high saturated fat content, calorie content that reaches 230 calories per 100 grams also makes coconut milk must be consumed carefully. Because overconsumption of coconut milk can increase the risk of obesity.

Negative Effects

Cholesterol

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Coconut milk contains abundant saturated fat, and this is of course very worrying if you eat too much. This fat is believed to cause high cholesterol. One cup of coconut milk contains 40 grams of fat, thus coconut milk contains high fat which can cause cholesterol. Coconut milk has a high-fat content which puts a person at risk of heart problems, including stroke.

Causing Allergy

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If you are allergic to nuts, foods containing coconut milk are certainly not recommended for consumption. Some people experience very dangerous effects because they experience allergies after eating coconut milk. Of course, this is one of the side effects that are harmful to health.

Constipation

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Coconut milk is very high in fiber, some people will experience digestive problems. Normally unsweetened coconut milk contains 14 to 18 percent of daily fiber intake. This sudden increase can cause diarrhea or a stomachache if your body is not accustomed to absorbing too much fiber.

High Calories

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In one cup of pure coconut milk found 550 calories, and this is almost one-third of the calories needed per day. If you consume coconut milk in days, it might have a negative impact on health. It is a very bad idea to maintain our weight. Too many consume coconut milk food content will mess up your diet.

However, coconut milk is not always bad. Coconut milk also contains lauric acid which is a medium-chain fatty acid. It can be used as an energy source, the fatty acids in coconut milk are actually still needed by the body even though in small amounts. The serving dose recommended by a nutrition specialist is only a quarter to half a cup. As a substitute, you can also use fresh milk or UHT milk in cooking.


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