Have you ever eat sweet potato? Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in the food, and most people think of the vegetable as merely a dessert ingredient. The nutrition in the sweet potato is believed containing plenty of nutrition for our body.
Besides being beneficial to reduce the risk of dangerous diseases, sweet potatoes also have other uses. Especially related to the increase in body energy and the immune system, as well as weight loss.
A 124 g serving of mashed sweet potato contains around 98.7 g of water. There are also fiber, carbohydrates, protein, fat, iron, beta-carotene, and magnesium. Sweet potato also contains vitamins B, calcium, and other essential vitamins and minerals.
Eating sweet potato skin can increase its nutritional value. The color of the skin can vary from white to yellow and purple to brown. However, whatever color it is, it will provide additional nutrients.
Benefits For Health
Helps Control Diabetes
A study showed that sweet potatoes can reduce blood sugar levels in diabetes. Sweet potatoes are also suspected to reduce cell resistance to insulin and reduce levels of HbA1C in the blood that increases in diabetics. However, the research is still limited to low-quality studies and the data still needs to be studied further.
The fiber content in sweet potatoes is high. Higher than the type of potato. Although the fiber content is quite high, sweet potatoes are classified as a food source that is easily digested. In addition, vitamin B complex, C, beta-carotene, potassium, and calcium in sweet potatoes are very effective in helping to relieve stomach ulcers.
Sweet potatoes contain soluble and fermentable fiber that increase satiety and offers the body a natural, self-sustaining mechanism for body weight regulation. Studies have shown that one of the major soluble dietary fibers in sweet potatoes, pectin, is effective at reducing food intake, reducing weight gain, and also increasing the activity of satiety hormones in the body. Also, sweet potato can be the rice substitutes since the carbs content is quite high.
Do you still doubt to eat sweet potato? This raw ingredient is cheap enough to afford so you can eat sweet potato as one of your carbohydrates sources. Or you can cook sweet potato as your low calories snacks.