Acne is almost every people problems. It is always appear on our face and ruin our good look. All men and women also experienced bad appearance because of acne. Acne causes are variations. Some is because of stress, hormonal, or dirty skin. That’s why we have to take care of our skin properly to avoid acne. These days, acne medications are sold widely. It can protect our skin from acne. But too much medication is not good for our body. especially for sensitive skin people. So, it is better to use natural prevention for healthy skin. Here are some recommendations:
01.Have Enough Sleep
To avoid acne on our skin face, it is better to sleep on time. During sleep, the body releases human growth hormone, a important ingredient for collagen production—the protein that gives people shiny hair, strong nails, and glowing skin. Also, don’t sleep late night too often. It will reduce your sleep hours.
02.Clean Your Face Frequently
Wash your face frequently and properly. You should wash your face before bed and after outside activity. It removes dust, oil, and sweat on your face. If you are lazy enough to do that, you can use wet alcohol tissue to clean your face without water. after clean your face, you can apply skin care or moisturizer cream to take care of your skin.
03.Reduce Your Stress!
When you try to avoid acne, you have to avoid stress too. Stress will make your body produce more oil. It is one of the causes of acne appear on our face. Try to relax your self by doing your favorite activity such as reading book, shopping, watching movies, or hang out with your friends.
04.Stop Eat Fried Food
According to UW Health integrative dermatologist Apple Bodemer explains that when your blood sugar spikes, it can lead to inflammation, which plays a role in acne. Eating lots of high glycemic index foods can also elevate hormones that increase the activity of oil glands in the skin, which ultimately contributes to the formation of acne. So you are suggested to reduce fried food and eat boiled or toasted food instead.
Having a healthy habit is not easy. We have to leave our bad habit behind. We can change our habit by doing small things in our life. To avoid acne, we have to take care our skin diligently. It is better to prevent acne than cure the severe acne.