Teeth are one of the important organs in the human body with function to cut and chew food, so they are swallowed properly. Tooth cavity can disturb our pleasure while eating. Therefore, you need to do routine dental care to avoid cavities. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. These are the simple ways to take care of your teeth so you can practice at home,
Brush Your Teeth After Eating
Maybe you often hear that brushing your teeth should be done twice a day when you wake up and before you go to sleep. On the contrary, it is suggested to brush your teeth at least after every meal, and don’t forget to clean your teeth with dental floss. However, if you can’t brush your teeth after every meal, at least rinse your mouth with water to get rid of leftovers in your mouth.
Avoid Consuming Hot And Cold Food
The habit of eating hot food and cold drinks frequently can bring a negative impact on health especially teeth. These habits also lead us to sensitive teeth condition. When eating hot, cold, or sweet foods, your teeth will instantly feel pain. Try to drink with normal or warm temperatures. But it doesn’t mean we can not drink cold beverages at all after eating, but wait a few moments after eating until neutral body temperature back.
Always Brush Your Teeth Before Bed
Brushing your teeth before bed is be able to get rid of bacteria and plaque on your teeth that accumulate throughout the day. Besides brushing your teeth, you are also advised to brush your tongue to get rid of bacteria or plaque that sticks to the tongue. If you always forget to do this, you can set the alarm or reminder of brush your teeth before bed.
Check Your Teeth To The Dentist At Least Twice A Year
Doing dental routine examinations can be one of the things to avoid cavities and good for dental care step. With routine dental examinations, dental problems can be detected early so that they are easier to handle. At a minimum, you should see your dentist for cleanings and checkups twice a year.
Taking care of your dental does not have to wait until the teeth are damaged. It can disturb our pleasure when eating. Begin to maintain your teeth healthy by doing routinely the above dental treatments. Healthy teeth, healthy mind.