Incredible Facts Of Paprika For Health

Do you like paprika? Which paprika do you like? There are 3 color variations of paprika, red paprika, yellow paprika, and green paprika. Paprika includes in ordo Solanales. It is still one category with chili. So no wonder if you will feel spicy on your tongue if you eat paprika. It is mostly used as a garnish and for seasoning. Behind the spicy taste, it is saved so many nutrition and benefits.

Nutrition Facts


Paprika is low calories vegetables. It contains vitamin A, vitamin B, phytochemicals, iron, beta-carotene, capsaicin, and vitamin E. Paprika also contains a variety of antioxidants, which fight cell damage caused by reactive molecules called free radicals. Free radical damage is linked to chronic illnesses, including heart disease and cancer. As such, eating antioxidant-rich foods may help prevent these conditions. If you can cook it right, you will get all the nutrition in a plate.

Health Benefits

Prevent Aging On Skin


Paprika is rich in beta-carotene, which gets converted to vitamin A in the body. Vitamin A plays a crucial role in the maintenance of healthy skin. It prevents the occurrence of wrinkles and promotes a bright complexion.

As Anti Inflammatory


Carotene in red paprika helps control arthritis by treating inflammatory. Red paprika is also considered a natural remedy for arthritis. The silicon found in red paprika helps manage pain and swelling. You can make red bell pepper juice to enjoy its healing properties.

Eye Health


Vitamin A plays a crucial role in maintaining healthy eyesight and basically refers to a group of compounds called carotenoids. Paprika contains four carotenoids namely—beta-cryptoxanthin, beta-carotene, lutein, and zeaxanthin. This vitamin is used by the eyes to turn light into vision

Prevents Anemia


Paprika contains iron, which is involved in the formation of red blood cells. Besides, the abundant amount of vitamin C in this spice enables the body to absorb iron. In this way, the inclusion of paprika in your diet can help prevent anemia.

You can use paprika for food combinations since it is almost suitable for many kinds of food. It is easy to purchase and cook. Save paprika in your fridge for long term storage. Even it is spicy, but paprika is so yummy!

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