Your metabolism is one of the major keys to providing your body with the energy it needs to keep going. It converts the food you eat into the energy you need to sustain normal body functions. Research has shown that it may actually be a process necessary to sustain life. A decrease in your metabolic process can result in numerous health problems. Some of these include diabetes and obesity. Increasing your metabolism is an important component of weight loss and general health. Let’s check what you can do in the morning routine!
Drink Warm Lemon Water
Get in the routine of drinking warm lemon water every morning. Lemon water keeps you hydrated while also boosting your metabolism. It helps your body eliminate waste products while aiding in the body’s digestive system. It detoxes your body, rejuvenates your skin, boosts your mood, cleanses your liver, and helps relieve heartburn.
Never Skip Breakfast! Breakfast is arguably the most important meal of the day. So start your day off with a healthy breakfast, give yourself an energy boost, improve your concentration, increase your weight loss efforts, and boost your metabolism. The best foods to eat for breakfast are oatmeal, Greek yogurt, grapefruit, bananas, eggs, blueberries, strawberries, and cereal.
Workout In The Morning
“Exercise before breakfast because you haven’t been eating,” Williams says. Cardio is one of the major keys to weight loss. It increases your metabolism which helps you burn more fat. It also aids in the recovery of your muscles.
Drink Green Tea
Green tea has very powerful effects on the body. It contains nutrients and antioxidants that help your body function. One of the main powers of green tea is that it aids in fat loss. It’s been proven that green tea boosts your metabolic rate which in turn increases the amount of fat you are burning.
Protein diets have been shown to help rev up the metabolism. So start your morning with a protein-based breakfast. It will increase your muscle mass, ultimately resulting in a jump-started metabolism and an increased caloric burn. *If you tend to rush in the morning and don’t have enough time to prepare breakfast, try a protein supplement. Optimum Nutrition just came out with a few new award-winning flavors, check them out here.
Get A Good Night’s Sleep
Lack of sleep is linked to a major increase in the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism. Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes. This could explain why many people who are sleep deprived feel hungry and struggle to lose weight.
Making small lifestyle changes and incorporating these tips into your routine can increase your metabolism. Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy.