Getting off your self on the sofa and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your favorite song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. Especially when leading health experts recommend getting 150 minutes of moderate physical activity every week. Let’s do these easy and simple daily exercises at home!
Light Workouts That You Can Do In The House For Daily Exercise
There are ways to shape up while (mostly) sinking into the softness of couch cushions. Pick and choose from these 15 exercises, make note of your sets and reps goals, and fire up Hulu for a night in at the home gym.
Before any workout, wherever it takes place, spend at least a few minutes stretching. Sit up comfortably with your legs outstretched, and slowly reach down to touch your toes (or get as close as you can to your toes). Hold it for 10 to 20 seconds and release. Repeat three times. Now you’re ready for some leg work.
Lift both legs in the air until your toes point at the ceiling. Now, drop one until it’s just above the couch cushions and angled toward the back of the couch. Next, switch both legs in a scissors fashion, leaving the other leg lower and angled out toward the TV. Do three sets of 15 of these. You’ll feel it in your tummy and the tops of your thighs.
Crunches strengthen your core. To do them effectively on a couch—or get a bigger impact on the floor—try holding your feet in the air and balancing something soft and light on them (an exercise ball or even a throw pillow). Then do three sets of 20-50 crunches, resting only 20 seconds between sets.
Stash some light hand and leg weights under your couch, where they’re convenient to pull out for a little couch-centered toning and strengthening. Do arm curls with the heavier weights and reverse curls with lighter weights to tone the backs of your arms. You can also lay one across your chest to increase resistance when you do crunches or strap some around your legs for a greater challenge on legs day.
Couch Stands (With Resistance)
Throw some at-home Pilates gear under the couch, too. These bands are great for resistance exercises, including when you stand up from the couch. Plant your feet on top of the band, grip it where it’s comfortable and push to standing position, dropping back to a nearly seated position and stand again. Repeat for three sets of 20 reps.
Stay at your home can double as your gym place. You can use it to stay in shape without incurring any extra cost. It’s a ‘home-made remedy’ you can use any time of the day. Above are exercises that you can do inside the house. Also, Always eat and make new habits for a healthier life.