Low Calories Snacks In Mason Jar


Do you like snacking? Enjoying snacks during the breaks is everyone’s favorite. Or if you hungry at night, you have to grab something to fill your empty stomach. But snacking is also add more calories portion in a day. What if you make your own low calories snacks for a day? These days, snacks are popular with a new appearance. It is called snacks in a mason jar. The snacks that we were talking about is low calories snacks. So, let’s check what are snacks that you can put in the mason jar!

Pumpkin Spice Overnight Oats

Source: www.yourbeautyblog.com

Overnight oats means that the snacks will be ready after sitting at least four hours, but they will be good for 4-5 days after you make them. Then for pumpkin spice overnight oats or any other flavor can make them as your healthy breakfast. They aren’t limited to just breakfast; you can also eat them as a snack or even a quick lunch.

Mason Jar Salads With Maple Cider Vinaigrette

Source: confessionsofafitfoodie.com

Next is salad snacks for your mason jar. Salad can be one of your healthy snack options. Salad is consists of vegetables or fruits. You can choose homemade dressing salad, for example, greek yogurt.

Roasted Sweet Potato and Quinoa Salad

Source: www.popsugar.com

This snack in jar is also about salad. Using sweet potato as carbs source is the best way to balance nutrition in a snack jar. You will not feel hungry easily. It can hold your hunger during the night. Beyond being loaded with fiber to help move things along, those roasted sweet potatoes can help regulate your blood sugar and help you lose weight.

Southwest Chicken Mason Jar Salad

Source: www.organizeyourselfskinny.com

This southwest spiced salad is packed with 34 grams of protein. Spicy southwest seasoning, black beans, avocado, and other vegetables mixed together with a light southwest ranch yogurt dressing and topped with crunchy blue tortillas  Filling your stomach with protein will make your stomach full and forget about the dinner. It can control your appetite and not feeling hungry anymore.

Blueberry And Grilled Peach Quinoa Parfait

Source: greatist.com

This snack calls for grilled peaches to up the sweet ante, though fresh work just as well in a time crunch. With layers of nutty quinoa, creamy Greek yogurt, crunchy pecans, and soft blueberries, all drizzled with maple syrup, it’s a symphony of textures so fabulous we’d make it for dessert too.

Snacking without worry is everyone’s dream. Choose your own healthy ingredients and make them as delicious as a snack in jar as usual. Besides, snacks in a mason jar will be easy to carry everywhere. It can be your snacks at work or when you going to the picnic.


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