Having a flat belly or six-pack is everyone’s dream, both men and women. Most people are even willing to spend time and money in the fitness center to shrink the fat belly. Unfortunately, the process of forming the flat belly requires a long time. But don’t worry, some of the foods below have proven to be effective in helping you get a flat stomach quickly and maintain your flat belly. Especially if coupled with a healthy diet and regular exercise.
You’ll get the energy needed to jump-start the day balanced and healthy. The ingredients that you need are only banana, peanut butter, oats, berries. If you decide to go with chocolate, make sure to use a 90% cocoa one. The banana is sweet enough itself, so you don’t want to add that extra sugar from regular chocolate.
Omelet With Cottage Cheese, Tomatoes And Arugula
Omelet is always a good idea for breakfast, especially if you’re trying to increase the protein intake and maximize weight loss. The ingredients that you need are 1 whole egg, 2 egg whites, 1/2 cup cottage cheese, pumpkin seeds, chia seeds, arugula leaves, fresh tomato. Mix the egg and the egg whites and add the other ingredients. Then cook them over low heat on few drops of olive oil.
Healthy Pizza Desert
This is a different pizza from what you usually eat. It is made from pancakes and fruits as the toppings. For making the pancake, use whole grain flour for fewer calories. Spread peanut butter and sprinkle the pieces of fruits such as pear, banana, walnuts, sourberries, chia seeds, oat flakes.
Egg Muffins With Spinach And Mozzarella
These egg muffins are so delicious and you can even have them on the go. They can stay in the fridge for up to 3 days. You only need to mix 5 egg whites, 2 whole eggs, 1/4 cup skim milk, Himalayan salt, and pepper, to taste, 1/4 cup fresh chopped baby spinach, 1/4 cup mozzarella. Grease 6 muffin tin cups with cooking spray and bake them for 20 minutes.
Baked Blueberry Oatmeal Cups
This is a new way of eating oatmeal. If you get bored because of the ordinary oatmeal porridge, you can combine the oatmeal for making this breakfast. With mashed banana and uncooked oatmeal, bake them for 12 minutes.
Eggs Baked in Portobello Mushrooms
This savory breakfast will lit up your day. A very simple breakfast recipe in the morning. The combination of portabello mushroom and egg will be balanced your nutrition and perfectly fill your stomach without adding more calories.
Actually, you need to consider the menu choices and the number of portions eaten. Adjust your food intake needs with activities that will be undertaken.
Do not reduce the intake of breakfast when you are going to do many activities in a day. Also consider the choice of lunch menu to be eaten, if you choose a minimalist meal at breakfast try to eat foods that are more nutrient-rich at lunch.