Sciatica is the pain that arises when the sciatic nerve experiences irritation. The pain usually occurs in the lower back and extends to the legs. Sciatic pain is debilitating and excruciating and throws your life out of gear. Below we provide a list of simple natural home remedies that can help you manage the symptoms of sciatica.
Garlic has anti-inflammatory properties. Hence, it may help in reducing the inflammation and pain associated with sciatica. You will need 8-10 cloves of garlic, 300 mL of milk, and 1 cup of water. Crush the garlic cloves. Add milk, water, and the crushed garlic to a saucepan. Bring the mixture to a boil. Let it simmer. Allow it to cool down for a while. Consume the mixture while it is warm. You can add a few drops of honey for taste.
Hot Or Cold Compress
Hot and cold compresses may help reduce the inflammation and pain related to sciatica to a great extent. Just grab A washcloth, A bowl of ice-cold water or ice cubes, and Warm water. Wring out the excess water and place it on the area where you experience acute pain. Repeat this process every 5-6 minutes.
Peppermint has analgesic and anti-inflammatory properties. Its ability to relieve pain might help in providing relief from sciatica. You just need 5-6 drops of peppermint oil and Carrier oil. Then dilute peppermint oil with a carrier oil like sweet almond oil. Apply this mixture to the affected area.
Celery extracts possess anti-inflammatory properties. Hence, celery juice may help in reducing the intensity of the pain and decreasing the inflammation. Mix 250 mL of water, 1 cup of chopped celery, and Honey. Then blend the chopped celery until you get a fine mixture. Add honey to this and consume the juice.
Fenugreek seeds possess analgesic and anti-inflammatory properties. They also exhibit neuroprotective effects. These properties and effects may help reduce sciatica pain. Mix 1 tablespoon of fenugreek powder and 1 tablespoon of milk. Apply it to the affected area. Wash it off with warm water after it dries. Repeat this 2 times daily.
These remedies may help manage the symptoms of sciatica to a great extent. Along with trying out home remedies, do a light workout and stretches. Maintain the right posture to ensure that you don’t strain your back.nIf you don’t experience any relief from the pain after employing self-care methods, visit your doctor.