Everybody knows that more than a half-human body is water. Water is one of the most essential elements for us. In our busy lives, people forget to drink water frequently. Sometimes, they just fulfill their thirst with soda, ice coffee, or another cold sweet drink.
Our body needs more water in complicated weather. High temperature leads to overproduce the perspiration of the human body. It is one of the dehydration causes that happen around us. The color of our urine shows how to dehydrate we are.
We can measure our dehydrate level from the color of our urine. If it’s in a light yellow, we drink enough water. But if it’s darker, we should drink more water. Generally, the human body needs a minimum of 8 glasses of water per day.
Benefits of Water
Human body functions depend on water: chemical reactions, breathing, circulation, kidney functions, detoxification, digestion, defense systems, skin, and everything that is necessary to maintain life. Water increases blood volume. With enough water need in our body, blood spreads the nutrients to all human organs properly.
Water helps regulate body temperature from the environment.
Our skin needs water to perform exchanges with the outer environment. Conversing in a cold environment, the skin maintains proper body temperature by shunting the blood away from the exterior surface thereby conserving heat within the body.
Water also helps to make your stomach fuller.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to fill up space in the stomach, leading to a feeling of fullness and reducing hunger. It is good for people who want to lose weight.
A person may think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking. Especially for mealtime, drink a glass of water before you eat your breakfast, lunch, and dinner.
For Diet People
Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. As for diet, water is needed to burn more calories. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. Without water, the body cannot properly metabolize stored fat or carbohydrates.
For people who love to work out, being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration.
Those all the reasons why we shouldn’t underestimate drinking enough water every day. An ounce of prevention is worth a pound of cure.