Fall is all about hearty food and flavorful seasonal vegetables. One of the best vegetables for fall is cauliflowers. Cauliflower may be harvested year-round, but it is by nature a cool weather crop at its best from fall into early spring. You may often eat cauliflowers with various kinds of dishes. Provides many nutrients and health-promoting compounds.
01. Bang Bang Cauliflower
Breaded cauliflower is baked to crispy perfection and finished with the fabulous spicy sauce you’ll want to put on everything. This cauliflower is coated with panko breadcrumbs then baked, and it turns out surprisingly crispy. The panko breadcrumbs are essential. They are super crispy and provide a great crunch without deep-frying. The cauliflower is a good substitute for vegetarians without sacrificing flavor or texture.
02. Cauliflower Cheese
Cauliflower cheese is a British dish traditionally served along with roast beef and Yorkshire pudding. It is basically a casserole made with cauliflower florets and a cheesy homemade sauce. This version includes cooked leeks for an extra punch of flavor.
03. Cauliflower With Pesto
Think of steamed cauliflower is a blank canvas — it is delicious with butter and simple seasonings and lends itself to all kinds of toppings and ingredients. This dish of cauliflower with pesto is an excellent example of how it can be improved. Use your favorite store-bought or homemade pesto sauce. The pesto adds vivid green color and loads of flavor.
04. Cauliflower Latkes
Cauliflower is a refreshing change of pace in these tasty little latkes. While there is whole wheat flour or matzo meal in the latkes, they are still lower in carbs than a potato latke. If you’re watching your carbs, this is an excellent option. Combining cauliflower with eggs, flour (or matzah meal), and salt and pepper, these latkes are perfect for not only Hanukkah dinner but also Passover, or as a side dish for winter meals.
05. Low Carb Chicken and Cauliflower Casserole
Cauliflower takes the place of rice in this tasty chicken casserole. The one-pot dish makes the perfect meal for anyone watching their carbs. A little cream, some cheddar cheese, and a variety of herbs jazz the casserole up and give it great flavor.
06. Easy Cauliflower and Chicken Curry
This combination of chicken, cauliflower, and spices is a brilliant way to include cauliflower in the main dish. The Indian-style curry seasonings take inexpensive chicken thighs and cauliflower to new levels. Spinach and tomatoes add nutritional value and color to the dish.
07. Roasted Cauliflower Steaks
Roasted, thick-cut cauliflower turns into a delicious veggie steak when roasted. With a crisp crust and meaty texture, cauliflower steaks are worthy of the main dish status. This recipe is prepared simply with cumin seeds, but feel free to serve your steaks with a spice rub or sauce, much like an actual steak.
The delicious taste of cauliflower has been known to all generations in recent years, as creative cooks have transformed the cruciferous vegetable into everything from pizza crust to stuffing to the casserole. And with only about five grams of carbohydrates in one cup, the vegetable is also an excellent choice for keto and low-carb diets.