Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. You should know more about these natural alternatives for treating ailments safely and effectively.
If you find yourself avoiding getting up-close with people for fear of your own bad breath–and brushing and flossing twice daily does nothing to help, try this. Oil pulling fans swear by the technique’s ability to freshen breath for way longer than an Altoid or packet of gum. Simply swish around a tablespoon of coconut oil in your mouth for 20 minutes each day before cleaning your teeth. Interested? Check out a bunch of other benefits of swishing with oil here.
Hot water bottles, painkillers, and stretching are all common ways to relieve period pain, but here’s one you probably haven’t heard of: Vitamin D. A small group of women who usually suffered severe menstrual cramps experienced significantly less pain when they were given an ultra-high dose of Vitamin D five days before their next expected period.
Sounds random, right? Apple cider vinegar has a lot of uses, but the sharp and sour flavor has been shown to get rid of hiccups–a miracle! You may try to gulp water without breathing in or breathe in as much as you can, then—without letting any air out—swallow. When you can’t swallow anymore, exhale slowly.
Chlorophyll is the dark green pigment found in plants and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of magnesium, vitamins, folic acid, iron, calcium, and protein.
You can drink warm water with lemons in the morning. This beverage will give hydration boost every morning to prepare your body for digestion and detoxification. Probiotics are also essential, whether it’s in supplement form or probiotic-rich foods like fermented vegetables, tempeh, and organic yogurt.
Magnesium is key in easing PMS symptoms for many women. it helps calm and relax the body, which helps with cramps. Look to foods like almonds, sunflower seeds, and greens like spinach and broccoli, for a natural dose of magnesium.
Natural health remedies are having a serious moment on the wellness scene right now. Medicines have side-effects, so frequently consuming them can also affect your health adversely and decrease life expectancy. You may try one of the home remedies above before taking chemical medicine.