Menopause is defined as a change in the female reproductive cycle, marked by the end of menstruation and fertility. This is a natural biological process and not a disease or disorder. Menopause is known when a woman does not have a menstrual period for 12 consecutive months.
This happens because of a decrease in estrogen and progesterone levels. During menopause, many women experience symptoms such as hot flushes, sweating, anxiety, depression, insomnia, bladder problems, dry skin, thinning hair, memory problems, and mood swings. Below, some natural remedies to aids menopause symptoms.
Soybean products are considered a good remedy for menopause symptoms such as hot flushes. It helps to balance hormone levels in the body. Soybeans, edamame, tofu, and soy milk are compulsory foods that can be included in your diet.
Red ginseng has been known to be very effective in relieving symptoms during menopause. Research studies show that consumption of red ginseng helps in maintaining cardiovascular health in postmenopausal women.
Cinnamon also supports uterine muscle fibers which are beneficial for women who experience menopause. Combine cinnamon in your diet by adding it to tea, stews, soups, salads, and smoothies.
More Vitamin D
Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Adequate vitamin D and calcium intake in menopause women are also associated with a lower risk of hip fracture due to weak bones.
Many calcium-rich foods, including dairy products such as yogurt, milk, and cheese or vegetables such as kale, mustard greens, and spinach also contain lots of calcium.
Consume Phytoestrogens Food Content
Phytoestrogens are natural compounds that can imitate the effects of estrogen in the body. Foods containing phytoestrogen can help balance hormones.
Foods rich in phytoestrogens include soy products such as tofu, tempeh, flaxseeds, sesame seeds, and nuts. But, the phytoestrogen content in foods varies depending on the processing method.
Those all some natural remedies to aids menopause. You can help people around you who get menopause with the remedies above. Tell them to always work out regularly to stay fit and drink plenty of water to reduce bloating that can occur with hormonal changes. Be safe!