Scallions are widely used as flavoring food. However, some people actually avoid scallions because of its smell. In fact, leeks have many benefits that should not be underestimated. This is inseparable from the many nutrients and healthy substances contained in it.
Some nutrients contained in scallions include vitamin A, vitamin K, vitamin C, vitamin B2 to potassium and essential along with other nutrients. Scallions also have low-calorie content and can be eaten raw until cooked in a vegetable mixture. You can process it according to each taste. Let’s check what are the benefits for our body!
Improve The Vision
Free radicals can represent a huge threat to your eyesight and vision. If not kept at bay, they can damage the surface of the eye, which could lead to eye disease and age-related degeneration.
Scallions can help fight free radicals thanks to their high levels of antioxidants and vitamin C. Also these vegetables, like carrots, can be a great source of carotene and lutein, which are famous for helping improve eyesight and reduce tiredness.
Reduce Cataracts Risks
A cataract is a condition of the eye that can lead to the clouding of the natural lens. It can eventually cause blindness and a large number of adults over 40 across the world are affected by this disease every year.
If not prevented, surgery procedures might be required to restore good vision. However, the compounds in scallions, such as zeaxanthin and lutein, are shown to create a protective barrier against cataracts.
Scallions have a sweet onion-like taste, they are very versatile and only have 31 calories per 100g of cooked serving! Moreover, they are pretty much fat-free, which makes them the perfect food for anybody on a strict diet. Also, like many other green vegetables, they are a great source of water and fiber.
This creates a sense of fullness and therefore helps avoid overeating. Due to the high levels of proteins, these vegetables are also great for gym-goers and anybody looking at increasing muscle mass.
Beneficial During Pregnancy
Scallions are rich in vitamin B9, also known as folate (folic acid). Folates form an important part of the diet of pregnant women. They are essential for the production of new DNA which is needed for the formation of new cells. Folates also promote healthy neural tube formation, adequate birth weight and proper development of the face, heart, spine, and brain.
Aids Hair Growth
Scallions are a good source of minerals like manganese, iron, vitamin C and folates. Consumption of leeks adds health to your hair. Scallions are an important source of iron which helps the hair follicles to grow. They are also rich in vitamin C that promotes the absorption of iron by the body. Deficiency of iron can cause anemia which is one of the causes of hair loss.
Scallions are an incredible superfood that contains an amazing amount of nutrients. Moreover, it is impossible to get bored of eating scallions, as they can be prepared in many different ways. They are being used in many different cultures, such as in Asian, Indian or Western cuisines.