Nutritional Beverages For Refreshing Your Days


These days, the weather is so unpredictable. In the midday, high temperature threat us badly until we are sweaty. But in the evening, the temperature become lower and it is little bit cold. Those conditions make our body feeling unwell. Sometimes we need refreshing for our body to keep fit. After tired from working all day, you can try to make one of these beverages to make your body healthier.

01.Cucumber Celery Lime Agua Fresca

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Cucumber Celery Lime Agua Fresca is very recommended beverage for refreshment. This beverage use cucumber, celery, and coconut drink as the main ingredients. Water content in cucumber has refreshing taste. It can be the alternative drink in the midday on hot temperature. The sweet taste is from honey, so it is low calories.

02.Daily Detox Lemon, Ginger & Turmeric Tea

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Next is Daily Detox Lemon, Ginger & Turmeric Tea. This beverages use fresh ginger, cinnamon sticks, turmeric, cayenne pepper, lemon as the main ingredients. Served as the hot beverage, so it is recommended to drink in the evening to make your body warmer. Also, those ingredients are easy to find.

03.Lime Watermelon Coconut Water

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This is one of the refreshment beverages that you can drink in the hot temperature. Lime Watermelon Coconut Water helps you to relax your time in the middle of the day. This beverage is stand for water melon, lime, sparkling water, and coconut water. Those ingredients are easy to find in the market.

04.Carrot Ginger Apple Juice

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Last is Carrot Ginger Apple Juice. This juice is not normally juice you can find everywhere. This juice has combination of carrot, ginger, and apple to make. You can add ice cubes to make the beverage colder. It is perfect to drink in the hot day.

Those are the recommendation beverages that you can try to make in your tired days. Those beverages are not only refreshing but also healthy and low calories at same time. You can control the ice cubes to decide how cold your beverages is. But you have to remember to always drink water in whatever condition because our body need water.


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