Nutritious Food To Support Your Healthy Diet Lungs

Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions. Maintaining the health of the lungs is essential for keeping the rest of the body healthy. If you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working. Let’s check it out!

Cruciferous Veg


These are vegetables in the cabbage family. They are packed with antioxidants, which help cleanse the body of harmful toxins. They also contain glucosinolates – chemicals that are broken down to form active compounds that help inactivate carcinogens and protect cells from damage. The most well-known examples of cruciferous vegetables are broccoli, cauliflower, cabbage, and Brussels sprouts.

Omega-3 Fatty Acids


It is well known that this fatty acid is good for your overall health. What is less publicized is that it benefits your lungs as well. Omega-3 can be found in fish, nuts, and flaxseed, and can improve lung function and increase lung capacity by reducing inflammation in the airways.



This herb is great at helping maintain a healthy immune system as it’s a natural anti-inflammatory. Garlic has high levels of allicin – a natural antibiotic – which fights both bacterial and fungal infections in the lungs.



This fruit is nutritionally dense in antioxidants and anthocyanins, two plant-based nutrients that have anti-carcinogenic properties. Research has found that this combination is particularly effective at slowing the growth and spread of harmful cancer cells. Pomegranate seeds taste delicious in a salad or make a delicious fruit juice.



Pineapples are rich in bromelain, an enzyme that reduces inflammation of the sinuses. It’s also a natural way to treat pulmonary edema – a condition that stops fluids from properly draining from the lungs, resulting in shortness of breath. Research has shown that eating bromelain-rich food reduces inflammatory white blood cells by 85%.



Chilies are hot and spicy due to the presence of compound capsaicin. This helps in the secretion of the mucous, thereby clearing it from the respiratory tract and protecting the mucous membrane in the upper and lower respiratory tract. Since chilies are also a rich source of beta-carotene, they protect us against asthma. The anti-carcinogenic and anti-inflammatory properties keep respiratory disorders as well as lung cancer at bay.

Lungs let you breathe, they let you live. Hence, it is needless to say that you take good care of them. Quit smoking by practicing breathing exercises like pranayama and yoga. Also, drink a lot of water to clear the lungs of toxins.

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