Prepare Your Summer Nutritious Lunch With Homemade Summer Rolls


When it’s hot outside, you may crave something light, something refreshing, and something that tastes good for lunch. Summer rolls check all those boxes. All in the name, summer rolls are the ideal food for the hottest season. Not to be confused with fried spring rolls, summer rolls take healthy and savory ingredients and wrap them all up into rice paper. Pair that with a complimenting dipping sauce and you have the ideal summer lunch.

Avocado Veggie Spring Rolls With Thai Mango Sauce

Source: tr.pinterest.com

The tropical flair added to the summer roll in this recipe is simply too good to pass up. Not too mention all the fixings! Stuffed with a heaping of avocados, bell pepper, lettuce, carrots, cucumber, fresh cilantro leaves, and fresh mint leaves, the sweet and spicy Thai mango dipping sauce is like the icing on the cake.

BLT Summer Rolls With Avocado Dipping Sauce

Source: buzzfeed.com

Craving a BLT, but not all the heavy bread? Don’t let bread weigh you down this summer. Trade it in for rice paper wrappers instead. It may not be your traditional summer roll fixings, but this recipe really knows how to pack all the tasty flavors of the BLT into one yummy roll. And the best party? It comes with a creamy avocado dipping sauce.

Tropical Crispy Chicken Summer Rolls

Source: buzzfeed.com

If you prefer your chicken crispy, give this recipe a try. Tender on the inside and crunchy on the outside, wrap it up with some sweet mango slices, rice noodles, cilantro leaves, carrots, avocado, and red cabbage. You’ll want a large work surface for this one.

Strawberry Spinach Spring Rolls

Source: flipboard.com

This is a sweet twist on the typical summer rolls. Sweet tangy strawberries are paired with crumbled feta, chopped pecans, spinach, and drizzled with a balsamic reduction. You could also add some grilled chicken for an extra protein boost. It’s like your favorite strawberry spinach salad all wrapped up for easy eating.

Crab Avocado Summer Roll With Spicy Dipping Sauce

Source: sweetpeasandsaffron.com

Your stomach may grumble just thinking about these spicy, savory rolls. A blend of my two favorite Asian cuisines Vietnamese and Thai cuisine, crab meat, cool Persian cucumbers, julienned carrots, and creamy avocado slices are tucked snuggly into rice paper wrappers with a spicy cayenne red sauce for pairing.

Give yourself plenty of work surface for this one because you’re going to need it for all those tasty recipes. What ingredients do you want? Bell peppers, carrots, avocado, fresh herbs, vermicelli rice noodles, bean sprouts, mangoes, strawberries, and kiwi. Grab the rice papers, it’s time to make summer rolls your way.


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