Have you ever heard about probiotics? Probiotics are good bacteria that can improve the digestive system. It can be found in some food that contains probiotics. A combination of probiotic foods and fiber-rich foods can help maintain our health.
In addition, probiotic foods are a better choice than supplements, which may contain only a few probiotics without having the function as stated. Below is food that contains good probiotics and easy to find around you.
Kimchi is fermented foods which are Korea’s staple food – are usually made from salted and fermented vegetables such as cabbage and radishes and seasoned with chili, ginger and garlic powder.
Cabbage is usually the main ingredient, but it can also be made from other vegetables. Kimchi made from cabbage is high in some vitamins and minerals, including vitamin K, riboflavin (vitamin B2) and iron
Yogurt is not popular for breakfast, but it has great benefits. Yogurt contains live and active cultures including lactobacillus bulgaricus. Lactobacillus bulgaricus is able to produce lactic acid which helps fight bad bacteria. Choose less sugar and sodium and more protein than other types.
Miso is a sauce made from fermented soybeans. It is usually used as the main ingredient in miso soup. Miso soup is a good source of antioxidant minerals such as copper, manganese, and zinc.
It is traditionally made by fermenting soybeans with salt and a type of fungus called koji. Miso can also be made by mixing soybeans with other ingredients, such as barley, rice, and rye.
Tempeh is made from fermented soybeans contains a number of health benefits, such as proteins that help build and repair muscles and make us feel full. Adding tempeh to foods such as soups, stir-fried dishes or sandwiches, or as a substitute for meat in pasta dishes.
Natto is another fermented soybean product, like tempeh and miso. Japanese people are love to eat this food. It is typically mixed with rice and served with breakfast.
It contains a bacterial strain called Bacillus subtilis and distinctive smell, slimy texture, and strong flavor. Natto is rich in protein and vitamin K2, which is important for bone and cardiovascular health.
Having a good digestion system will improve your life quality and productivity. Probiotics are also found in several foods above. Getting probiotics from supplements is also popular, but you can get them from fermented foods first.