Have you ever eat quinoa food-based? Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Usually, quinoa is consumed for breakfast. The fiber content will make your stomach fuller. So, below are the quinoa variations recipes for your healthy breakfast.
This quinoa patty can be your healthy burger alternative. For another additional, you can add some mushrooms, grated carrots, grated zucchini, olives, or even ground chicken or turkey.
To make the avocado yogurt dip, you’ll only need three ingredients plus salt and pepper. Add yogurt, avocado, and cilantro to a mini food processor or mini blender and blend until the consistency is smooth and creamy.
This quinoa salad is so easy to prepare it will quickly become one of your go-to quinoa recipes. You can try adding fresh tomatoes in addition to or in place of sun-dried tomatoes, parsley instead of basil, roasted red peppers instead of fresh red peppers.
The healthy chicken soup will make you feel better. Meet the amazing Chicken Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled. This chicken quinoa soup has classic vegetables like carrots, celery, and onion. If you would like to add other vegetables to this soup, feel free.
The perfect combination of spinach, mushroom, and quinoa will brighten your day. Balance nutrition content on a plate will make your stomach full longer. It also perfect for a healthy lunch, served as a side dish at the dinner table, or as a meal prep with your favorite protein.
You will get the umami flavors of mushrooms, plus herbs to give you extra flavor. On top of that, the quinoa adds a nice plant protein boost and heartiness to the soup, but you can also swap it out for your favorite grain of choice. Perfect for a rainy day, fall and winter season, or whenever you’re craving something truly heartwarming.
This is not real fried rice actually, because you should replace the rice with quinoa. You can mix with frozen peas, carrots, green beans, and corn. Any frozen vegetables of your choice will work for this dish.
Even that quinoa is healthy, you should pay more attention to the salt and sugar that you add in every cuisine. It is better to use herbs and spices for seasoning them.