Reduce Blood Clots And The Risk Of Stroke With Natural Blood Thinning Foods

Did you know that there are certain foods that we can eat to improve our blood circulation and prevent many heart diseases? The clots may occur in the arterial or venous blood vessels. It is when this clot breaks and travels through the blood, it disrupts the flow of blood to important organs such as the heart, lungs, or brain, and can result in a stroke. There are many blood thinning foods that are known to reduce the risk of clotting. Let’s check it out!

Cayenne Peppers


Cayenne peppers are also high in salicylates and can act as powerful blood-thinning agents. Cayenne pepper is quite spicy, however, and many people can only tolerate it in small amounts. Capsules containing cayenne pepper are available in health food stores and online. Other benefits of this spice include lowering blood pressure, increasing circulation, and reducing pain sensations.



It is said that foods that are high in omega-3 fatty acids such as salmon, tuna, and trout are one of the best blood thinning foods. It is mainly because omega-3 fatty acids help lower the cholesterol levels in our body. Moreover, they are known to reduce the chances of clotting in the blood.



Besides its often desirable taste in food and cooking, garlic has natural antibiotic and antimicrobial properties. An antithrombotic agent is a substance that reduces blood clot formation. Add garlic to enhance the taste and fragrance of our dishes.

Cassia Cinnamon


Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon. Taking coumarin-rich cinnamon on a long-term basis can, however, cause liver damage. It may be best to stick to small amounts of cinnamon in the diet in addition to using other natural blood thinners.

Ginkgo Biloba


Ginkgo is also a very popular herbal supplement in the United States and Europe. It thins the blood and has fibrinolytic effects, according to some sources. This means it may dissolve blood clots.  One study reports that ginkgo extract has similar effects to streptokinase, a drug used to treat blood clots. The research was, however, done in a laboratory, and not carried out on people or animals. Further research is necessary to see if ginkgo has the same effects on the human body.

Many natural substances may reduce clotting to some degree. But natural remedies are unlikely to be as effective as blood-thinning drugs and people at risk of blood clots should not use them instead of prescription medications. It is essential to speak to a doctor before trying herbal remedies.

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