Headaches are the most common diseases that we meet every day. Some causes that can trigger headaches can not seem to be counted in the number. Only as late as eating and not getting enough rest, you can get a headache. This makes a lot of people think that this disease is not serious.
Although not serious, this disease should not be underestimated because our activities will be easily disturbed because of it. Many prefer to take headache medicine as a way to get rid of headaches quickly. Taking drugs continuously will certainly have an impact on health because of the chemicals that continue to enter the body especially damage your kidney. So, it is suggested to avoid consuming headache drugs but you may try these several ways to reduce the pain.
Sometimes, headaches are an indication or warning of the body that blood and oxygen flow to the brain is disrupted so that the brain lacks oxygen and blood. Therefore, when you experience a headache, the way to get rid of a headache that you need to do first is to drink plenty of mineral water so that you don’t get dehydrated, which causes your body to become dehydrated so you have a headache.
Take More Rest
Different issues may lead to headaches, and sleep problems are among the more common ones. Lack of sleep and too much sleep can be triggers for migraine headaches. Getting 7–9 hours of tight sleep each night can help to reduce stress and prevent migraines.
Turn Down The Lights
Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse. It may help to rest in a dark or dimly lit room while recovering from a headache. Change your habit by turning off the lamp while sleep every night.
Drink Herbal Beverages
You can make a warm beverage from ginger. Ginger drink may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms. Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.
Massaging certain pressure points may help relieve tension in the muscles of the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.
Last if your headache still bothers you, you may check yourself to a doctor. Just in case if you are often having a headache, it may need time to heal. Long-term headaches can cause another symptom of diseases.