Somebody fat is essential for sustaining life and protecting your organs. Excess fat can form on the body if you take in more calories than your body can use or burn off. Where your body stores this fat is determined in large part by genetics. Women tend to store extra fat in their hips, lower belly, and inner thighs.
Men can also have inner thigh fat, although they tend to store fat in their abdomen area. You can do the following routine two or three times a week to help tone your inner thigh muscles. Toned muscles can help reduce the appearance of fat.
Burpees are an excellent fat-burning exercise. They engage every muscle in your body and are also great for strength-building. Perform them 10-20 times for optimum results. Get into a squat position with your palms flat on the ground. Then kick your feet back and get into a plank position, while keeping your arms extended. Immediately return your feet to the squat position. Then stand up from the squat position
The curtsy lunge targets the inner thighs and helps stabilize hips, thereby improving your overall posture. Start by standing upright. Now move your left leg behind to the right so that your thighs cross, bending both knees as if you were curtsying. While bending, join your palms together. Repeat the same with your right leg. This completes one rep. Do 3 sets of 12 to 15 reps.
As the name suggests, this exercise strengthens your glute muscles. Start by getting down on all fours with your hands directly under your shoulders. Making sure that your back remains straight and parallel to the floor, kick your heel up toward the ceiling. Hold this position for a few seconds and return to the starting position. Repeat with the other leg. Do 10-15 reps on each leg.
As the name suggests, frog jumps are all about jumping like a frog. However, don’t get misled by their simplicity. This is an extremely effective exercise that engages your quads, glutes, and hip flexors. To burn off that extra fat that makes your inner thighs look unattractive, give frog jumping a shot.
You can judge the efficacy of this simple exercise by the fact that even the US military uses it as a warm-up exercise and to stay fit. Start doing jumping jacks by standing straight. During the jump, raise your arms over your head and jump with your feet spreading away from each other. Perform it 5 times.
Sumo Goblet Squat
Sumo squats are effective not only for toning your thighs and butt, but they are also great for getting rid of even the most stubborn belly fat. Start by spreading your feet wider than your shoulders and position your feet at a 45-degree angle.
Now perform a 90-degree angle squat while raising your hands to meet under your chin. Then come halfway up before squatting down again. You may also hold a weight while doing it to increase its efficacy.
In addition to the above exercises, you can also increase the intensity of your walk or run by adding an incline. You can do an incline workout indoors on the treadmill or outside on some hills. Try to switch out processed foods for whole foods including lean protein, fruits, and vegetables. Your doctor can help you with a personalized and healthy diet plan.