Reduce Your Sinus Symptoms With Easy Yoga Poses At Home

Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. It keeps your mind and body fresh. Yoga makes breathing easier as it opens up your nostrils and allows a smooth flow of air. It even clears the throat region enabling you to deal with the sinusitis problem better. You need to practice these yoga poses to overcome sinus. Check the yoga poses below to find out more.

Gomukhasana (Cow Face Pose)


Gomukhasana reduces stress and anxiety. It stretches the chest muscles aiding flexibility in the air passage region. The pose boosts in relaxation when you are worried or tired. It works best when you practice it in the morning on an empty stomach. Hold the pose for 30 to 60 seconds.

Janu Sirsasana (Head To Knee Pose)


Practicing Janu Sirsasana calms your mind and gives a good stretch to your shoulders. More importantly, any head down posture will help in draining out the fluids, clearing the air passages for optimal breathing. The pose relieves headaches, fatigue, and anxiety. It works well when you practice it in the morning or evening on an empty stomach. Make sure you hold the pose for at least 30 to 60 seconds on each leg.

Bhujangasana (Cobra Pose)


The Cobra Pose opens up the lungs and invigorates the heart. It works great as a stress release mechanism. This is one of the best yoga poses for sinus relief as it opens up your lungs and makes breathing easier. Keep your tummy empty to practice the pose and try to do it in the morning. Hold it for 15 to 30 seconds while you do so.

Ustrasana (Camel Pose)


Ustrasana is great for your overall health and well-being. It improves your respiration and stretches your throat and chest. The pose stretches and opens up your entire frontal region. The asana works best when practiced in the morning on an empty stomach. Hold the pose for 30 to 60 seconds while you do so.

Setu Bandhasana (Bridge Pose)


Setu Bandhasana helps relieve stress in the back and stimulates the chest and hyoid glands. Since the heart is stimulated, this positively fills in the heart chambers with easy oxygenated blood and aids in alleviating such conditions. Practice it in the morning or evening on an empty stomach and clean bowels. Also, remember to hold the pose for 30 to 60 seconds.

Adho Mukha Svanasana (Downward-Facing Pose)


The pose improves the blood circulation in the body easing out any knots and stress crumpled up in the body. It stretches your neck and spine releasing pressure in those areas. The downward position of the head decongests the nasal areas, thereby providing relief. Make sure you practice it in the morning on an empty stomach. And, hold it for 1 to 3 minutes.

You don’t know when it can attack you and take the spark out of you. It is a sad state. The only way out is to help yourself deal with it better with yoga and eventually get rid of it. What are you waiting for then? Get to it.

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