Taking care of our skin is really important especially for women. You may find a skincare package is expensive. Actually, you don’t have to spend too much money on skincare. Eating a diet high in plant-based whole foods promotes glowing skin, stronger nails, and healthier hair. And who doesn’t want more of that? The great news is that you can improve all three with a daily green smoothie. Below are the smoothies loaded with fruits and healthy fats that regenerate your skin from the inside out.
It’s made with frozen banana, almond butter, and milk, and made all the more substantial with the addition of flax seeds. Flax seeds alone can fight against skin irritation, tissue inflammation or redness.
Meanwhile, the almonds, which are packed with vitamin E, help to cleanse and eliminate the toxins from your body and skin. Bananas are also rich in vitamins A, B, and E, working as an anti-aging agent.
It’s a combination of coconut water, carrots, strawberries, oranges, and mangoes. This beauty smoothie is full of fruity flavor, and the lion’s share of vitamins and nutrients you need for beautiful, radiant skin. Full of potassium and electrolytes, coconut water replenishes and rehydrates skin from the inside out, making it softer and younger-looking
The glowing skin berry smoothie is rich in vitamins and minerals essential for healthy and radiant skin. They also boost the skin’s production of collagen, which makes the skin soft, smooth and younger-looking.
It also contains flaxseeds that are very rich in omega-3 fatty acids. Omega-3 fatty acids minimize irritation, redness, and inflammation of the skin and keep your skin hydrated and smooth in appearance.
The perfect combination of lettuce, kale, parsley, apples, and bananas will change your skin after all. You can try adding some frozen pineapple cubes for a more tropical flavor. If you plan to make this smoothie as your dairy beverage, you may change the ingredients from time to time with the vegetables of fruits that you like.
Pineapple as the tropical fruit has plenty of vitamin C, which plays a pretty big role in supporting the formation of collagen and overall skin texture. Turmeric is a great pain reliever, but it’s also known to help reduce redness in the skin caused by inflammation. You may use kale in your green smoothies for a great antioxidant boost.
So which one will be your favorite? You may try all the smoothies above from week to week. Drinking healthy smoothies for preventing skin damage is better than using chemical cream. Use fresh and new vegetables of fruits to make healthy smoothies for your healthy skin.