The symptoms of allergic rhinitis are taunting. Consistent sneezing and scratchy throats could be annoying and soothing them will make your life easier. Within a few minutes of allergen exposure, your body reacts to it affecting your sleep patterns, working ability, and concentration.
Yoga poses can decrease the intensity of allergic symptoms. It is a timeless cure that improves your breathing, fixes your internal functioning, improves your mental state and keeps you fit and active. Some yoga poses in specific, help you control and find relief from allergic rhinitis. Have a look at them below.
Pavanamuktasana (Wind- Relieving Pose)
Pavanamuktasana stimulates your nerves and improves blood circulation in your body. It also releases toxins from the body and improves mental clarity. Make sure you practice it in the morning on an empty stomach and hold the pose for 10 to 60 seconds.
Sethu Bandhasana (Bridge Pose)
Sethu Bandhasana stretches your neck and chest. It reduces stress and mild depression. The pose stimulates your lungs and reduces fatigue and headache. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.
Vrikshasana (Tree Pose)
Vrikshasana helps you find balance in life. It builds confidence and self-esteem. Vrikshasana gives a good stretch to your body from head to toe. It calms your nervous system and keeps you focused. Practice it on an empty stomach with eyes open. Hold it for one minute on each leg.
Virabhadrasana I (Warrior I Pose)
Virabhadrasana stretches your neck, shoulders, chest, and lungs. It strengthens your back muscles. The pose energizes your entire body and improves respiration. Practice it in the morning on an empty stomach and hold the pose for 20 seconds on each leg.
Trikonasana (Triangle Pose)
Trikonasana strengthens and opens up your chest. It betters your mental and physical state. Also, the pose makes for a great tool to manage stress. Practice it on an empty stomach and with eyes open. Hold the pose for 30 seconds.
Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana opens up your chest and shoulders. It strengthens your spine and reduces a backache. The pose also relieves stress and improves your coordination. Practice the pose in the morning on an empty stomach and hold it for 15 to 30 seconds.
Allergic Rhinitis can take you for a toss and leave you utterly vulnerable. Fight it with yoga moves mentioned above and deal with the allergy just like a boss.