The delicious taste of chocolate will be everyone’s favorite. There are various types of chocolate, one of which is dark chocolate or dark chocolate which is famous for its bitter taste that is more prominent. Dark chocolate is loaded with nutrients that can positively affect your health.
Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. In contrast, dark chocolate has much larger amounts of cacao and less sugar than milk chocolate. Here it is the various benefits of dark chocolate that you can get.
Maximize Brain Function
The benefits of dark chocolate for our brain are improving the cognitive function of the brain, including sharpening memory and logical thinking skills. This is all thanks to the high content of flavonoids.
A 2018 study, it showed that the flavanols in dark chocolate may enhance neuroplasticity, which is the brain’s ability to reorganize itself, particularly in response to injury and disease.
Dark chocolate is high in the antioxidant content of polyphenols, flavanols, and catechins which function to ward off free radicals that cause disease and premature aging.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, and catechins, among others.
Protect Skin From Sun Radiation
The benefits of dark chocolate for the skin are due to the flavonol component in dark chocolate which can protect the skin from sun damage, increase density and fluid in the skin, and improve blood circulation.
A study shows the benefits of dark chocolate can counteract the adverse effects of UVB radiation that can cause premature aging of the skin, eye damage (including cataracts), and skin cancer.
Reduce Heart Disease Risk
The benefits of dark chocolate are quite popular in the community is to reduce the risk of heart disease. This is because of the efficiency of dark chocolate in lowering blood pressure and cholesterol. Both of these can reduce the chances of someone experiencing a blockage in blood vessels that can trigger heart disease.
Help Losing Fat
Consuming chocolate be able to lower body mass index and belly fat. Other studies have found the benefits of dark chocolate in controlling appetite, but the study also found an increase in blood sugar and insulin levels in the body. Therefore, further research is still needed to see the benefits of dark chocolate in losing weight.
Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. People who are interested in adding dark chocolate to their diet should keep in mind that it is high in fat and calories, so control the dark chocolate is key.