Have you ever eat stir-fry food? It is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Usually, it contains healthy and appealing for their skillful use of vegetables, meats, and fish. You may want to try to cook your own stir fry at home. Below are the healthy stir fry recipes for you.
Stir Fry Vegetables
This is a foolproof delicious recipe that honestly tastes just as good as takeout. No fancy ingredients are needed, just a bunch of fresh veggies and an easy 3 ingredient stir fry sauce. Serve alone or over white or brown rice for a delicious meal or side dish.
Teriyaki Chicken Stir Fry
This tasty recipe has a lot of healthy ingredients. A quick, easy, and use simple, everyday ingredients you can find at any grocery store. Instead of using instant sauce, using homemade teriyaki sauce is super simple. It tastes better than a teriyaki chicken recipe using bottled sauce because it’s freshly made.
Zucchini Mushroom Chicken Stir Fry
All you need is one skillet, 20 minutes, and just a handful of pantry ingredients. This is a simple stir fry of juicy chicken bites prepared with tender mushrooms and zucchini coated with the most amazing sweet and savory stir fry sauce. A delicious dinner recipe that is wholesome, faster than takeout, and much, much healthier.
Garlic Broccoli Stir Fry With Chickpeas
Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce. This vegan weeknight dinner is easy to make in just one pan and it’s ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple.
Teriyaki Shrimp Broccoli Stir Fry
Teriyaki Sauce is made of simple, easily available ingredients such as low sodium light soy sauce, rice vinegar, honey, ginger, and garlic. I like to add a dash of toasted sesame oil and some chili flakes for extra heat too. Any number of veggies can be added while making a Teriyaki Shrimp. This is a great way to get more fiber to add broccoli, mushrooms, bell peppers, snap peas, beans, etc.
Spicy Ground Turkey and Green Bean Stir-fry
This easy Ground Turkey Green Bean Stir Fry takes only 15 minutes to make and is the perfect quick dinner for a busy night. Plus it is low carb, Paleo, gluten-free, and Whole30 friendly. Serve it with some other dishes like noodles or fry food.
You can choose your own vegetable combination and which meat do you like. Remember the healthy title here means you should control the seasoning used for every cuisine that you cook.