Simple Low-Fat Lunch Ideas For Diet People


Meal planning is important for diet people. Dieting while doing the daily activities can be so exhausting and you need more energy. So, even you are in a diet, you must fulfill your daily need nutrition in a day especially for lunch. Healthy and low calories lunch is not always about bland food. You also can taste many delicious foods for your lunch even you are on a diet. Check the healthy and simple recipes below!

Takeout Style Beef And Broccoli

Source: madaboutfood.co

This dish is made with fresh beef and broccoli that will give you the taste of Chinese food but made with ingredients you control. Use arrowroot starch for thickening the sauce. For a soy substitute, use the coconut aminos and then use Avocado oil.

California Turkey and Bacon Lettuce Wraps with Basil-Mayo

Source: iowagirleats.com

Mixing of fresh vegetables and slices avocado with grilled beef bacon will make it perfect. Use gluten-free mayo basic to make the mayo sauce. Wrap the ingredients and add basil mayo sauce with lettuces. Such a perfect and fresh lunch!

Easy Shrimp Avocado Salad with Tomatoes and Feta

Source: www.savorytooth.com

This perfect combination between shrimp, diced avocado, and beefsteak tomato. The flavors and textures in this salad, with ripe avocado chunks, seared shrimp, chopped cilantro leaves, fresh tomatoes, and crumbled feta cheese. Make sure to drain the tomatoes well so you will not find a pool of tomato liquid at the bottom of the salad.

Paleo Grilled Chicken Caesar Cobb Salad

Source: paleoglutenfree.com

Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing. This dish is ready for lunch or dinner. Almost every ingredient is there. Vegetables, chicken, egg, and lemon are there. So many ingredients will make you full but also low in calories.

Chicken Taco Lettuce Wraps

Source: gimmedelicious.com

It seems like tacos but wrapped but lettuce leaves. Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and sprinkle with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein-packed option. It is for a diet lunch menu!

Keto Chicken Enchilada Bowl

Source: www.heyketomama.com

Using boneless and skinless chicken makes it perfect for low calories lunch. Top with avocado, cheese, jalapeno, sour cream, tomato, and any other desired toppings. You also can mix with another ingredient you like.

Those all low calories lunch menu that you can cook and bring to your office for boosting your energy. Lunch is important for our body system. Eating healthy lunch is not only for the body but to maintain our weight as well.


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