Smoothies To Maintain Weight During Social Isolation


These days, our movement has been limited since the harmful virus out there. So, we are expected to stay at home and do social distancing. All the workers should work at home. Staying at home for long time may cause unexpected weight gain.

Beside snacking while doing your work in front of computer, just try to consume juice instead of snacks. Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim it’s a helpful weight loss and maintain our weight. So. let’s start juicing!

Healthy Pineapple Smoothie With Banana

Source: www.savorytooth.com

These smoothies are not only packed with fruit but also with vegetables such as carrots, spinach, or kale for extra nutrition. Fruit tends to be pretty sweet so the vegetables help balance the taste. To ensure these smoothies are filling enough to serve as the entirety of my breakfast, you may add extras such as oats, chia seeds, flax seeds, and nut butter.

Blueberry Banana Oatmeal Smoothie

Source: adailysmoothie.com

This blueberry banana oatmeal smoothie is packed with lots of fruit and healthy whole grains to fill you up without tons of calories. You will just get all those wonderful nutrients and antioxidants. This unexpected combination of oatmeal, blueberry, and banana will make your stomach full and never sneak on snacks packages.

Pineapple Paradise Spinach

Source: www.culinaryhill.com

A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. Spinach is high in niacin, zinc, protein, fiber, and many more. The other ingredients in this smoothie, avocado, and pineapple, have their own complimentary health benefits including increased vitamin and mineral absorption and lots of healthy fat.

Fresh Lemon Ginger Detoxifying

Source: nutritioninthekitch.com

This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy-free, gluten-free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie. It is loaded with fresh lemon, frozen fruits, fresh ginger, and creamy coconut milk.

Pineapple Smoothie

Source: www.dinneratthezoo.com

This pineapple smoothie is a tropical combination of pineapple, banana, pineapple juice, and Greek yogurt, all blended together until creamy and smooth. A great smoothie for breakfast or snack time. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. Serve and enjoy!

Fiber-Rich Chia Berry Smoothie

Source: www.popsugar.com

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

Those are the recommendation smoothies for you to keep our weight never gain during the work-from-home period. Besides controlling our weight, the smoothies above are full of nutrients and it will boost our immunity to stay healthy.


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