Starving in the late-night is make us dilemma. Whether we should eat something or not. If we are just sleeping and forget the hungry, we just can’t sleep that way. Sometimes, an empty stomach just leads us hard to sleep. But if we eat something to fulfill our stomach, we will feel guilty because of our weight gain the next day. Those the reason why we should be careful about what we eat for late-night snacks. Below is the suggestion food for a late-night snack which safe for your body weight,
Banana is low calories fruit but rich in nutrition. Banana contains fiber and full of the amino acid tryptophan. It is good for your digestion and manufactures serotonin and melatonin. Also, the banana will make your stomach fuller at night.
Vegetables have a lot of benefits to our body. We recommend carrot, cucumber, and celery as late-night snacks. Try to consume at night is a good choice because those vegetables are low in calories but high in vitamins and minerals. Cut them into pieces so you can eat them easily.
If you are starving, this one is very recommended for you. Smashed avocado and toasted bread. But you have to remember, the bread used is wheat bread to avoid more calories. Spread the smashed avocado on the toasted wheat bread, it will be so delicious!
Usually, people eat oatmeal porridge for breakfast. But oatmeal can be one of your alternative for your late-night snack. It is easy to make oatmeal. You can choose instant oatmeal. Oatmeal is high in protein and fiber but low in calories. Carbohydrates in the oatmeal will make your stomach full at night without feeling guilty.
The boiled egg is very easy to cook at night. Besides, the boiled egg contains high protein. Quick-served and easy to eat. Just sprinkle white pepper on the egg and it will make it tastier. But make sure to boiled the egg until cooked not half-boiled egg because the half-boiled egg is high in calories.
Healthy eating habit is not torture but we have to smart to choose which food is suitable to eat as late-night snacks. Low calories food is the most suitable food as late-night snacks.