Do you like all the seafood dishes? Seafood is known as good sources of protein and omega-3 DHA for the body. So as to reduce the risk of heart disease and stroke. Seafood consists of fish and shellfish such as shrimp, lobster, scallops, salmon, squid, and many more. Seafood is consumed all over the world. It provides the world’s prime source of high-quality protein.
But even the seafood is rich in protein and nutrition, it also contains high calories. Moderate consumption is very suggested if you have several chronic diseases. Combining seafood with vegetables is the best way to balance nutrition. So, below is the healthy and good references for seafood and vegetable recipes for you.
This easy shrimp and vegetable skillet makes a healthy, quick, and delicious dinner. Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish. It is used zucchini and bell peppers as the vegetable combination. You also can use asparagus, onions, okra, or green beans as a substitute.
Mediterranean salmon and vegetable quinoa recipe is a healthy protein-packed meal. Earthy spices roasted lemons and fresh vegetables in each bite. In this recipe, you will get a protein and vegetable-packed dinner all in one bowl. Add ripe cherry tomatoes, crunchy cucumbers, and lemon zest in the quinoa then place the salmon on the delicious quinoa.
These pan-seared scallops with garlic basil butter take less than 10 minutes and taste incredible. Adding a bit of creamy butter, garlic and fresh herbs at the end of cooking makes scallops that are restaurant-worthy. You can add fresh thyme, tarragon or something spicy like jalapeño is an excellent idea.
Grilled the squid with olive oil and lemon dressing. The flavor and freshness of this aromatic pesto with fresh parsley, coriander, and mint will give you a different taste of squid. For additional vegetable, serve it on a platter over fresh greens, like kale, rocket or spinach leaves.
This will be the different serving of lobster. If you usually see a plate full of the lobster dish with the shells, you will find this lobster with a stuffed mushroom. With rough chopped of lobster and mixed with cream cheese, chives, and seasoning. Bake with mushroom for 2-3 minutes until the cheese has melted.
Steamed clams are so good and easy over pasta. This dish great with broccoli, shallots, and fresh (not dried) tagliatelle. Add a little heat by sprinkling in a generous pinch of red pepper flakes along with the broth.
This is the best seafood combination ever. Fresh octopus with fresh vegetable salad is full of nutrition in a day. Use both red bell and green bell paprika as the vegetable variation.
So, which one will be your favorite seafood dish? The recipes above are easy and quick-served. But even that seafood is delicious, you have to control the seafood consumption if you have allergies or diseases.