Your neck tends to become heavier as you age or begin to put on weight. This can give your face a disproportionate appearance. There are many simple movements that target fat under the chin and neck. They target the muscles of the neck and face. Exercising these muscles can help burn fat in the neck and chin areas. Hence, to save you from this trouble and help you get rid of neck fat, here are some exercises that may help.
Tilt your head towards the ceiling and hold the position. This exercise helps in toning the muscles of the jaw, throat, and neck. For each movement, you count to 10 seconds. You can do this simple movement every day for great results.
Chewing gum is a simple and fun gesture to get rid of neck fat. Chewing gum is a small exercise for facial muscles, especially the jaw. Chewing gum regularly can contribute to overall fat loss in the chin, although it may not have much effect on its own.
This exercise needs you to suck your cheeks and lips inwards and then hold the posture. It is great for toning the face muscles and burning the extra fat. For each movement, you count 5 to 10 seconds. You can do this simple movement every day for great results.
For this exercise, tilt your head back as much as you can and blow air out of your mouth. This gets the facial and neck muscles working. For each movement, you count 5 to 10 seconds. You can do this simple movement every day for great results.
For this exercise, enact chewing motions in a slow manner and then open mouth to the maximum capacity. This exercise is great for losing fat around the neck and getting a sleeker jawline. For each movement, you count 5 to 10 seconds. You can do this simple movement every day for great results.
Walking, jogging, running, or whatever gets the heart racing is a sure shot way to lose fat all over the body, including the neck. For each exercise, do it for at least 20-30 minutes. Cardio exercise will move all your body and reduce all the excessive fat in your body.
If you have been struggling to lose weight around your neck without much success, you know what you should do. Remember, not only exercise that plays a role to reduce the neck fat but also controlling food is important.